Book Review

"The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book," written by Michio Kushi, with a foreword by John Denver. Avery Publishing Group, Inc. Garden City Park, New York. Copyright 1985, 1993 by Michio Kushi and Stephen Blauer.

In my opinion, you should go out and buy this book, or steal it, but only if absolutely necessary.

This person, Kushi, has saved countless lives, and enhanced the life of each of his readers times ten, at least!

Excerpt:

"If You're An Athelete

"The myths surrounding nutrition are at present only beginning to fade. It is commonly believed that in order to build up big, strong muscles, you need lots of protein. This is simply not the case. Even a body-builder's need for protein is the same as anyone else's. It is prolonged, strenous exercise, not protein, that builds and strengthens muscles."

Excerpt:

"The word vegetable is derived from a Latin word meaning able to live or grow, vigorous, lively, and full of life. In keeping with their names, vegetables supply the full spectrum of vitamins and minerals we need to live and grow in good health."

Best Regards.